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In 1992 Professor Richard Davidson, one of the worlds leading neuroscientists, met the Dalai Lama, who encouraged him to apply the same rigorous methods he used to study depression and anxiety to the study of compassion and kindn

Happy takes us on a journey from the swamps of Louisiana to the slums of Kolkata in search of what really makes people happy

Today, over 10 of the global population suffers from mental health problems Three decades of collaboration between scientists and Buddhist scholars have revealed techniques that allow us to develop our mental well being and impr